Moeg vir die straf
Van draf
En as jy teen vet moet veg
Sweet die vetjies dan so weg
Fietsry
Sal jou gou by die werk kry
Dans
Gee jou dalk ‘n jaar langer kans
TV kyk
Laat die vetjies nie wyk
Motorwas
Laat nog ‘n paar kalorieë verkas
Swem
En jy het die vetjies getem
Yoga
Gee jou beslis geen stamina
Gewigoptel
En jou vet se dae is getel
Hardloop
Bevorder jou bloetsomloop
Spring nou aan die werk
En jy sal die verskil merk
En onthou, my liefling
Seks is ook oefening.
L.C.J. Engelbrecht
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